What You Must Understand about Emotional Freedom Technique
Anxiety disorders are among the most commonly seen psychiatric disorders. Believe it or not, studies have shown that it impacts approximately 16% of Americans. One form of anxiety condition is called specific phobia and 11% of the populace is impacted by it. Not many phobia patients will seek professional help. Most of them will find out how to overcome their fears on their own. Usually, individuals who have extreme phobias will be the ones to get professional help simply because their anxieties are so extreme that their lives are actually upset.
It was discovered that distraction and also desensitization both are useful in treating fears. Fairly recently, we have seen a few programs designed to help with anxiety. A couple of alternative treatments that use desensitization and also distraction are Thought Field Therapy (TFT) and also emotional freedom technique (EFT). This post is specifically about EFT.
EFT is categorized as an alternative treatment method. The method involves tapping or rubbing the ‘acupuncture points’ or ‘meridian points’ while the patient speaks about things that cause her or him to feel anxiety.
SRMPH or The Scientific Review of Mental Health Practice published a study about the effects of EFT. Research on EFT before this one were deemed unscientific simply because they didn’t observe the scientific method. The research employed 119 undergraduate students as test subjects. Four groups were organized from the 119 students. Cluster 1 was exposed to EFT. The second cluster received placebo. Group 3 was exposed to a modeling treatment. Finally the last cluster served as the control group. The outcome was that the researchers found out that EFT certainly works. Nevertheless, the researchers attributed the success to the likeness of EFT with the traditional specific phobia treatment methods. Good results may be accomplished simply by using distraction and also discussing one’s difficulties can alleviate the emotional burden.
There have been other studies that described great results in utilizing EFT. Some of these journals no longer are available, nevertheless. The organizations that financed some of these studies are partial towards alternative treatment method, some critics claim.
Natural Health Sherpa – a blog about natural remedies – has an insightful article that talks about EFT. EFT works as stated by the numerous scientific studies carried out. EFT works, as reported by these scientific tests, but not due to the ‘meridian points’ or ‘acupuncture points’. EFT is indeed good at treating anxiety and if you are afflicted by panic, it’s well worth examining. EFT doesn’t involve drugs which could have damaging side effects and it certainly works.
A healthy amount of skepticism is nice but also it actually won’t hurt to try.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Leave a Reply