Fight Dependency

An additional vital component with the Mediterranean dietary lifestyle is the enjoyment of one or two glasses of wine in moderation, generally red, every day (or nearly so).

Can red wine be another link between the Mediterranean dietary lifestyle and great health?

Several scientists have examined this question throughout the last decade. They have found that the normal daily consumption of one or two glasses of red wine, as soon as each day throughout or just after a meal, can:

• reduce the risk of having a heart attack by about 50%.
• reduce the likelihood of creating congestive heart failure by about 50%
• cut the probabilities of dying from heart disease or cancer by up to 50%.

Much more recently, a group of European investigators have printed within the scientific journal, Physiological Research, the outcomes of a formal analysis with the tremendous volume of scientific research linking red wine to cardiovascular health.11 They concluded that red wine:

• reduces the ability of arterial plaques to form or enlarge
• reduces the ability of arterial plaques to trigger narrowing with the arteries
• increases the health of heart muscle
• increases resistance to creating high blood stress

These conclusions are consistent with the outcomes obtained by this group in their own research, as printed within the journal Physiological Research.

Finally, a group of Canadian cardiologists have “said it all” in their summary assessment printed recently within the American Journal of Physiology.13 These experts have concluded that the consumption of one or two glasses of red wine, as soon as each day throughout or just after a meal, can markedly reduce your probabilities of ever suffering from:

• heart attack
• angina
• congestive heart failure
• stroke
• coronary artery blockages
• atherosclerotic plaques
• vascular thrombosis
• peripheral arterial disease
• intermittent claudication
• hypertension

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How can Red Wine be so beneficial?
Scientists know that whenever you drink a glass of red wine, for the next day or so you’ve decreased:

• susceptibility with the cholesterol-laden lipoprotein particles inside your blood to turn out to be oxidized.
• susceptibility with the monocyte cells inside your blood to turn out to be converted into plaque-forming cells.
• release of monocyte-attracting chemicals by the cells lining the inner walls of your blood vessels.
• migration of blood monocytes to the linings with the inner walls of your blood vessels.
• ability of blood monocytes to attach to the linings with the inner walls of your blood vessels.
• conversion of blood monocytes into cholesterol-laden foam cells within the inner walls of your blood vessels.
and increased:
• resistance to stimuli that trigger uncontrolled proliferation with the cells that line your blood vessels (which outcomes in much less narrowing of those vessels).
• resistance to stimuli that trigger uncontrolled proliferation with the smooth muscle cells that wrap around your blood vessels and control their diameter (which outcomes in much less narrowing and stiffness of blood vessels – main causes of high blood stress).

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Tags: diet, exercise, Fitness, health, nutrition