Fight Dependency

You can eliminate the accumulating waste products in your colon with a colon cleanse. Too many people think having a bowel movement less than three times a week is just about normal. However, most medical authorities classify this as constipation.

Just What exactly is Constipation?

The foods you consume are broken down into fine particles that allow the small intestine to absorb as much of the nutrition as possible. Breaking down the food starts in your mouth when your saliva moistens the food and your teeth crush it down into small particles. Your stomach further breaks down foods with stomach acid.

Nutrients are extracted when the mashed up particles of food travel through the small intestine.

What’s left of the food now enters the colon. The purpose of the colon or large intestine is mostly to extract water. The muscles around the colon contract in order to to drive the waste products or stool further along toward the rectum. With the water removed, the waste products should be solid once they reach the rectum.

Several problems can occur in the rectum. When the muscles around the colon are not strong enough or they are too slow, the waste matter is not going to move as rapidly as required. Waste products will start backing up way into the small intestine. Sometimes the colon can extract excessive amounts of water from the stool which also causes the stool to move too slowly through the colon.

What Causes Constipation?

There are a number of causes of constipation. These include:

- not enough fiber in the diet
- lack of physical activity (especially in the elderly)
- medications
- dairy products
- irritable bowel syndrome
- changes like travel, pregnancy, aging
- abuse of laxatives
- ignoring the urge to have a bowel movement
- dehydration
- diseases or conditions, such as a stroke
- medical problems with the colon or rectum
- problems with intestinal function (chronic idiopathic constipation)

Waste that remains in the colon for too long may results in a number of complications. While straining to force a bowel movement, hemorrhoids can be formed. Rectal bleeding may occur as large diameter hard stool stretches tissues beyond what is normal. And, hard stool may so pack the colon that ordinary pushing is not going to cause a bowel movement. In this case, a stool softener is usually required to permit the stool to be eliminated.

Here is How to Clean Out Your Colon

To get your colon operating normally, you might have to use one of several natural colon cleansers. The colon cleanse may require taking particular supplements to help you restore normal functioning of the intestines and colon. Other times a colonic may be necessary to flush the contents within the colon out so it can begin working naturally again.

When your colon is free and able to work naturally again, you will want to make some diet and lifestyle changes so as to maintain a healthy colon.

How to Keep Your Colon Working Normally

You will want to avoid those actions that produce constipation. As an alternative, eat healthful, nutritious foods, including plenty of fruits and vegetables. Manufactured and processed foods have most of their nutritional value and fiber removed. You’ll should avoid these foods. You might have to take some fiber supplements to make sure you receive enough of fiber. Get plenty of exercise to keep your entire body healthy.

Doing these things will keep your colon operating normally, enhance digestion, and promote overall health and wellbeing.

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Tags: cleansers, colon, constipation, natural