How I Felt Being Fat
I saw a woman at the airport being told she had to buy two seats and I understood how she felt. I have not always been on the heavier side. During my younger years, I considered myself to be at a healthy weight for my age and height. As I started packing on the pounds I would notice the looks people would give me they saw me on the street I feel the eyes staring at me whenever I go out to eat at a buffet. I started to think about what I ate and how it looked to others. I knew how much I was supposed to be eating. People looking at me made me change the way I would eat when I went out.
Riding on the train to work was another cause for me to be embarrassed. As my trip continued, the number of open seats disappeared. A five year old was instructed to take the seat that was next to me at some point. The little girl let everyone know that there was not enough room for the both of us. My face turned a thousand shades of red.
It was becoming more and more obvious that I had a problem and could not keep denying it. My body was disgusting. Self pity was not going to solve the problem that I had created. The only person who caused me to have a weight problem was staring me in the mirror. No matter how much I wanted to not be the cause of the problem, I had to face the facts that it was my fault and I had to fix it. Yes my feelings have been hurt on many occasions by people calling me names and giving me looks, but those uncomfortable situations never pushed me enough to set me in motion to do something about I, but I had to get my confidence up to where I could believe in myself and also exercise some type of self-discipline to know that I had to find some way to learn how to lose weight fast, and there was no time like the present.
I know being overweight is a real health problem. Most people who are overweight are very aware of the way that they present themselves. We constantly worry about what others are saying. Over time wear and tear happens to all things being used and abused on a daily basis. The key is to take what people are saying and use it for good. Make it the reason that you decide to do something and although that does not necessarily mean by following a regimen that will show you how to lose weight fast at home in a week, it does mean changing your lifestyle enough to start to chip away at the excess weight that you are carrying and get yourself to a healthier weight.
Getting fit and trim is a slow process. Somehow, I have been able to dedicate myself to a fitness regimen. I grew tired of being embarrassed about the way that I looked. Instead of following a fad diet, I am making healthy choices. I have decided that I will no longer be embossed by the stares of strangers.What other people have to say about me was no longer going to be important to me. People are rude and nasty, but we have to be good to ourselves. It is up to me to get healthier than I have been. That is what is important.
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