Few Tips To Help Reduce Your Cholesterol
To reduce cholesterol :
First ease back on saturated fats. To do that :
Eat lean meat. Select lean cuts and ask your butcher to chop off
The fat.
Drink skim milk rather than full-fat milk. Do the same for all dairy products. Note that veggies have a
Much lower cholesterol level ( almost twice as low as average ) which is completely understandable, since cholesterol is only found in products obtained from animals.
Alcohol – in moderation. Not more than two glasses a day. Nonetheless it does seem that drinking a reasonable amount of alcohol raises the quantity of HDL lipids ( the best ones ), which break down cholesterol. ( Moderation = two four oz. Tumblers of wine or two 12 oz. Beers. )
Do regular exercise, for instance walking.
Take Vitamin E. It lowers the risk of coronary illness.
Calcium brewers yeast, Vitamin C and Vitamin B-6 also combat the accumulation of cholesterol. And do not forget lecithin, which helps fight excess cholesterol, arteriosclerosis, high blood pressure and angina ( as well as psoriasis, nervousness and diabetes – and decreases the chance of contracting cancer ). Losing weight is a good way to raise your HDL level.
Use poly-unsaturated, non-hydrogenated, cold pushed oil : corn oil, sunflower seed oil, soy, flax and so on. A mono-unsaturated oil like olive oil can even raise your HDL level.
Daily consumption of fish would be ideal for preventing cardio-vascular issues, as demonstrated definitively in a number of studies on fish-eating populations ( Eskimos for example ). Ideally, you would eat fish twice per day. And as weird as this sounds, you must select the fattest kinds : mackerel, sardines, herring, salmon etc . As for the oil in the fish, it is used to treat arterial defects. Its effects can be felt in about 6 weeks. Fish oil contains two
Poly-unsaturated fatty acids which are very beneficial for the arteries.
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