Fight Dependency

A Natural Stress And Panic Attacks Cure

By admin in Reasons for Dependency on January 30th, 2010

People who’d rather not take medication for anxiety may choose a natural Panic Attacks Cure such as herbal alternatives and essential oils. Antidepressants such as benzodiazepines bear risks which may put people off from taking them. Anxiety medication can be addictive, especially through long term use and have possible side effects. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Here we take a brief look at these two alternatives to treat anxiety.

St John’s wort is an increasingly common natural remedy. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.

In numerous tests around the world St John’s wort has displayed positive results. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Studies have shown possible interactions with other medications.

When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Most remedies can be bought as tinctures, capsules or teas at good health stores. Your natural panic attack remedy should have a listing of the recommended dosing on the label. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.

Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. The practice of blending essential oils dates back hundreds of years. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. Endorphins are the body’s natural tranquilizer and natural high which are produced in times of enjoyment.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. The use of essential oils can have a profoundly relaxing effect on the mind and body. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.

Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. Essential oils can be used in several ways, such as vaporization and massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.